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2,500 calories versus 2,500 calories. Look fam... for many adults, 2,000–2,500 calories can be close to an entire day’s energy needs. 2,000 calories has even been widely used as a general REFERENCE for daily nutrition in past studies. Of course, your actual needs depend on your size, age, and how much you move. So if you're going to eat 2,500 calories... why not make them WORK for you? Protein to help maintain muscle. Carbs to fuel your workouts. Fiber and nutrients to keep you full and moving.

2,500 calories versus 2,500 calories. Look fam... for many adults, 2,000–2,500 calories can be close to an entire day’s energy needs. 2,000 calories has even been widely used as a general REFERENCE for daily nutrition in past studies. Of course, your actual needs depend on your size, age, and how much you move. So if you're going to eat 2,500 calories... why not make them WORK for you? Protein to help maintain muscle. Carbs to fuel your workouts. Fiber and nutrients to keep you full and moving.

361.8K views1 week ago

TikTokleyonazubuike

POV: Nigerian man 🇳🇬 in the UK 🇬🇧 on his 1-HOUR LUNCH BREAK running home for AMALA AND VEGETABLE SOUP! 😭🔥🇳🇬 LUNCH BREAK! ⏰🏃🏾‍♂️💨 You already know where I’m going… HOME! 😂 Why should I be buying chips and chicken when AMALA AND VEGETABLE SOUP is waiting for me at home?! 😭🤣 Run through my usual shortcut because every minute of this 1-hour lunch break COUNTS! 🏃🏾‍♂️💨 Straight to the kitchen! Water on fire first! 🔥 But while this water is boiling… My stomach said: “BRO… BEFORE YOU P

POV: Nigerian man 🇳🇬 in the UK 🇬🇧 on his 1-HOUR LUNCH BREAK running home for AMALA AND VEGETABLE SOUP! 😭🔥🇳🇬 LUNCH BREAK! ⏰🏃🏾‍♂️💨 You already know where I’m going… HOME! 😂 Why should I be buying chips and chicken when AMALA AND VEGETABLE SOUP is waiting for me at home?! 😭🤣 Run through my usual shortcut because every minute of this 1-hour lunch break COUNTS! 🏃🏾‍♂️💨 Straight to the kitchen! Water on fire first! 🔥 But while this water is boiling… My stomach said: “BRO… BEFORE YOU P

195.4K views1 week ago

TikTokcoded_007backup

Ingredients: 1 4-6 lb. chicken, giblets removed 2 tablespoons olive oil 1 teaspoon ground turmeric 2 teaspoons sweet paprika 1 teaspoon salt 1 teaspoon oregano 1 teaspoon garlic powder 1 tablespoon Dijon mustard Black pepper 2 lemons (juice of 1 1/2 lemon ½ lemon) 8 Yukon gold potatoes, peeled 12 garlic cloves, peeled 2 cups bone broth Preheat the oven to 400°F. Place the chicken in a large Dutch oven breast-side up. Drizzle it with olive oil, then add the turmeric, sweet paprika, salt, oregan

Ingredients: 1 4-6 lb. chicken, giblets removed 2 tablespoons olive oil 1 teaspoon ground turmeric 2 teaspoons sweet paprika 1 teaspoon salt 1 teaspoon oregano 1 teaspoon garlic powder 1 tablespoon Dijon mustard Black pepper 2 lemons (juice of 1 1/2 lemon ½ lemon) 8 Yukon gold potatoes, peeled 12 garlic cloves, peeled 2 cups bone broth Preheat the oven to 400°F. Place the chicken in a large Dutch oven breast-side up. Drizzle it with olive oil, then add the turmeric, sweet paprika, salt, oregan

182.4K views1 week ago

TikTokbakedbymelissa

I offered my mom to live with me under the exact same terms I lived with her as a teen#foryoupage #like #fyp #more

I offered my mom to live with me under the exact same terms I lived with her as a teen#foryoupage #like #fyp #more

241.7K views1 week ago

TikTokanimations4717

Jameis Winston Takes Over as Giants’ Starting QB The New York Giants are turning to veteran quarterback Jameis Winston after Jaxson Dart suffered a significant knee injury in Monday night’s 28-6 loss to the Los Angeles Rams. Dart injured his left knee on the Giants’ opening drive and was initially believed to have suffered an MCL sprain. Further testing revealed a more serious injury, with reports indicating he could miss an extended period and potentially the rest of the season. Winston stepped

Jameis Winston Takes Over as Giants’ Starting QB The New York Giants are turning to veteran quarterback Jameis Winston after Jaxson Dart suffered a significant knee injury in Monday night’s 28-6 loss to the Los Angeles Rams. Dart injured his left knee on the Giants’ opening drive and was initially believed to have suffered an MCL sprain. Further testing revealed a more serious injury, with reports indicating he could miss an extended period and potentially the rest of the season. Winston stepped

1M views1 week ago

TikToksidelineaccss

Guys , today my tall handsome boy was born . We are officially 9 years old . Oh happy my honest son , you remind me a lot of the old days with my sister Dona 😭 , whenever I miss her , I look at you and smile . You look so much like her ….. I love you more than I love her . You are my son from day one and you will forever be . I thank God who gave me a chance to be your second mother ❤️. Mukama akuwangaaze Mwana wange , akuwe ebilunji , akuze mukisa nokwagala oganje ate obeele ne sente. Happy 9

Guys , today my tall handsome boy was born . We are officially 9 years old . Oh happy my honest son , you remind me a lot of the old days with my sister Dona 😭 , whenever I miss her , I look at you and smile . You look so much like her ….. I love you more than I love her . You are my son from day one and you will forever be . I thank God who gave me a chance to be your second mother ❤️. Mukama akuwangaaze Mwana wange , akuwe ebilunji , akuze mukisa nokwagala oganje ate obeele ne sente. Happy 9

160.5K views1 week ago

TikTokchosenbecky

I hope she wins gold at her next competition😊 #figureskating #thenvsnow #sports

I hope she wins gold at her next competition😊 #figureskating #thenvsnow #sports

9.2M views3 weeks ago

YouTubeOne More Edge

Your uterus did not just birth a raspberry preserve. 🍓 But I understand why you’re concerned. Period “blood” isn’t actually just blood. Menstrual fluid is a mixture of blood, endometrial tissue, cervical/vaginal secretions and other cellular material shed as your uterine lining breaks down. And here’s the cool bit: Your endometrium has its own carefully regulated clotting AND clot-breaking system. When the lining sheds, blood vessels are disrupted. Your body uses platelets, coagulation and fibr

483.7K views1 week ago

TikTokthenourishedcycleau

THOUGHT WE'D DOUBLE DIP ON DA BANDIT FOR STEVE'S MOVIE NIGHT😂😂 Y'all loved it so much the first go round , I thought I'd do it one more time with some more clips! This is definitely one of those movies from our generation that is timeless. I know people who still watch this movie every time it comes on television. What about you, are you one of those people? Tell us in the comments below. And as always Please Like, And Share this with everyone as were trying to grow our little channel!! #smoke

27.3K views1 week ago

TikTok.latch.key.kid.me

This Genius Animal Trick Saved Its Life 🤯 #nature #survival #shorts

4.9M views3 weeks ago

YouTubeDecode Universe

Top 3 Best Edits Of Patrick Jane 💀🔥 — The Mentalist #Shorts

2.9M views3 weeks ago

YouTubeRanking Pulse

If This Wasn't Recorded NO ONE Would Believe It 😲 #god #bible #jesus #church #christian #miraculous

1.9M views1 week ago

YouTubeMike Stories

Pro-life student asks Abdul El-Sayed why he should vote for him

2.9M views1 week ago

YouTubeMore Perfect Union

CVS deals part 2!!! Written breakdown is in the 🔗 in my bio! Remember, the document is a live document so I’ll add more deals today when I stumble upon more! #cvs #cvsdeals #cvscouponing #cvsbreakdown #cvspartner

36.7K views1 week ago

TikTokcouponingwithlexa

Fox News calls Trump’s bluff on $5,000 checks

4.6M views3 weeks ago

Why CBS buried this story about Jeffrey Epstein and J.P. Morgan

2M views3 weeks ago

YouTubeMore Perfect Union

Absolutely loving our new Cosori air fryer 4! Since becoming a mom, l've been paying more attention to the materials we use in our kitchen, which makes me love this one even more. Use code BOBBY10 for 10% off, link in bio! We use this airfryer everyday and absolutely LOVE it! #airfryer #cosori #hanahsolum #viral #fyp

27.6K views1 week ago

TikTokhanahsolum

How to Make Steak Tartare 🥩 - THE TARTARE SERIES ep. 1 FULL RECIPE BELOW ⬇️ INGREDIENTS: - 250g beef (SEE NOTES BELOW ON CHOOSING THE RIGHT CUT) - 1/2 small shallot - 1 tbsp chopped gherkin pickles - 1 tbsp chopped capers - 1 tbsp chopped parsley - 1/4 bunch chives - 1 tsp Dijon mustard - 1 tbsp lemon - 2 tbsp olive oil - tobasco, Worcestershire to taste - salt and fresh cracked pepper to taste - 1 large russet potato - 1L canola oil (for frying) - 1 head gem lettuce - 1 egg yolk NOTES ON CHOOS

3.4M views3 weeks ago

TikTokthestrongcook

Jane Outsmarts Grace With This Trick🤣 | THE MENTALIST #edit #redjohn #patrickjane

1.3M views1 week ago

YouTubeKarzz editz

'Incredibly ill-advised': Hillary Clinton BASHES Trump on Iran war

1.9M views3 weeks ago

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