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Your liver and kidneys already work around the clock to process and eliminate waste from your body. You don’t need a juice cleanse, “detox tea” or a 3-day liquid diet to cleanse yourself. What actually supports your health? 👇🏽 🥗 A balanced diet 💧 Enough water 🌱 Enough fibre 😴 Good sleep 🏋🏽‍♀️ Regular movement 🍗 Adequate protein & nutrients And no, this doesn’t mean you can never enjoy a juice or herbal tea. The problem is when we’re told we need a specific product to “flush toxins” from
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Your liver and kidneys already work around the clock to process and eliminate waste from your body. You don’t need a juice cleanse, “detox tea” or a 3-day liquid diet to cleanse yourself. What actually supports your health? 👇🏽 🥗 A balanced diet 💧 Enough water 🌱 Enough fibre 😴 Good sleep 🏋🏽‍♀️ Regular movement 🍗 Adequate protein & nutrients And no, this doesn’t mean you can never enjoy a juice or herbal tea. The problem is when we’re told we need a specific product to “flush toxins” from
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