How to Develop Shoulder Capable of Pronating in Tennis Serve
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YouTubeToms Sutris Serve Performance Coach
This will save your shoulders 🎾 Serving is fast and aggressive. If you don’t prepare your shoulders properly, over time you WILL injure them. A few simple band reps before you play can help you feel loose, hit better, and most importantly stay injury-free!! #tennis #tennisfitness#tennistraining #injuryprevention #shoulder
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This will save your shoulders 🎾 Serving is fast and aggressive. If you don’t prepare your shoulders properly, over time you WILL injure them. A few simple band reps before you play can help you feel loose, hit better, and most importantly stay injury-free!! #tennis #tennisfitness#tennistraining #injuryprevention #shoulder
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Okay, stop. We'll do the forehand first. First of all, what you do very well on both sides is the body weight transfer. You really transfer super well on both sides, which is great. Come on this side so you're going to see better. What hurts you a little bit sometimes is that you engage the shoulder very early instead of letting the hand pass first. When you play your forehand, stay with me. Yeah, perfect. Open stance because you're always open stance, which is good. The initiation of everything
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