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I too suffered from PCOS, and these were GAME CHANGERS in my own healing journey! 🌸 Build your meals around protein, healthy fats and carbohydrates. I always recommend having protein with your carbohydrates. 🌸 Prioritize protein throughout your day and make sure your body is consistently fueled. 🌸 Focus on quality carbohydrates. Potatoes and fruit are some of my favorites because they’re also great sources of potassium. 🌸 Include healthy fats like nuts, butter, ghee, beef and avocados. 🌸 St
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If you eat banana with dates what happens? Bananas and dates are both natural sources of carbohydrates that provide the body with quick and sustained energy. When eaten together, they can help replenish energy levels, making them a popular choice before workouts or during busy days. Bananas are rich in potassium, which supports normal muscle function, while dates provide natural sugars and minerals that help reduce fatigue. Combined with milk, this nutrient-rich combination may also support heal
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