12 High Protein Foods for Muscle & Energy
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12 High Protein Foods for Muscle & Energy
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Replying to @Becca ⬇️FULL RECIPE⬇️ 322 calories 31g protein 19g fiber (yes, for the entire pint, toppings/mix-ins included) Brookie Protein Ice Cream 🍫🍪 All my recipe books (240 flavors) are in my bio! - 400g fat free ultra-filtered milk - 40-45g @Lakanto brown sugar sweetener - 5g (1 tsp) browned butter - 5g (1 tsp) vanilla bean paste (or extract) - A big pinch of salt - 1g (¼ tsp) xanthan gum Toppings: - 15g protein cookie dough bites - Pinch of flaky salt (forgot to film) - 75g low cal choc
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