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Pumpkin Protein Chia Pudding 🎃✨ 37g protein 10g fiber and SO good! Such an easy meal prep breakfast for fall — creamy, perfectly pumpkin-y, and just a few minutes of prep. 🎃 ½ cup milk 🎃 ¼ cup vanilla Greek yogurt 🎃 ¼ cup pumpkin puree 🎃 1 scoop vanilla protein powder 🎃 2 Tbsp chia seeds 🎃 ½ tsp vanilla paste (or extract) 🎃 ½ tsp pumpkin pie spice Mix everything together, let sit for 5-10 minutes, then stir again. Cover and refrigerate for at least 4 hours, or until thick and creamy. Add
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Lord Graham explains the step-by-step documents you need when preparing to travel abroad. Passport, Yellow Fever card, bank statement, hotel booking, travel itinerary, and more. Don’t travel unprepared. Organize your documents properly before you apply. #travelabroad #aviation #trave #teachings #tutorials
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