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¿Solo tienes una kettlebell? HAZ ESTA RUTINA 🔥 5 ejercicios para entrenar todo tu cuerpo con un solo material: 🏋️♀️ Swing 🏋️♀️ Goblet squat cambio de agarre 🏋️♀️ Peso muerto 🏋️♀️ Press de hombro 🏋️♀️ Curl martillo 📌 Guárdala y sígueme para más rutinas de fuerza sencillas y efectivas. ¿Cuál de los 5 ejercicios vas a probar primero? 👇 #Kettlebell #KettlebellWorkout #FullBodyWorkout #FuerzaMujer #RutinaEnCasa
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Full body workout ✨ 1. Gorilla rows 2. Kettlebell swings 3. Kettlebell rdls 4. Marches 5. Reverse lunge into press Save and try this out on your next full body day ❤️🔥 #fyp #gym #fullbodyworkout #kettlebell #gymgirl
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Day 12 / 30 👊 One of the best ways to get better with kettlebells is pretty simple: Put the reps in. I talk a lot about repeating the basics because that’s how you actually get comfortable with them. The more you squat, hinge, press, row, and carry, the less you have to think about how to do them. But repeating the basics doesn’t mean every workout has to look exactly the same. Add a small variation here and there. You’re still practicing the same foundational movement patterns, just keeping th
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