The 20-minute pasta I make every week (high-protein, high-fibre)
9:33
The 20-minute pasta I make every week (high-protein, high-fibre)
3.8K views3 weeks ago
YouTubeThe Doctor's Kitchen
This Anti-Inflammatory Meal Will Make You Feel Great & Is Easy To Make! | Anna Jones & Rupy Aujla
8:20
This Anti-Inflammatory Meal Will Make You Feel Great & Is Easy To Make! | Anna Jones & Rupy Aujla
22.5K viewsJun 9, 2024
YouTubeThe Doctor's Kitchen
A Healthy Nasi Lemak Inspired Dish (That Tastes Delicious) | Dr. Rupy Aujla
15:28
A Healthy Nasi Lemak Inspired Dish (That Tastes Delicious) | Dr. Rupy Aujla
4.1K viewsApr 7, 2024
YouTubeThe Doctor's Kitchen
How To Make Easy & Delicious Food That Helps Heal The Body | Anna Jones & Dr. Rupy Aujla
42:19
How To Make Easy & Delicious Food That Helps Heal The Body | Anna Jones & Dr. Rupy Aujla
2.8K viewsMar 11, 2024
YouTubeThe Doctor's Kitchen
An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla
25:00
An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla
6.2K viewsMay 5, 2024
YouTubeThe Doctor's Kitchen
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need to try our Samosa Pie 🙌😍 This richly flavored combination of vegetables, legumes, and tofu is covered in a turmeric-enriched crust, making for a hearty vegetarian meal. Any leftovers make a great lunch or savory breakfast for the following day. This recipe serves 4 and takes only 30 minutes to cook! You can even prep the food ahe
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Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need to try our Samosa Pie 🙌😍 This richly flavored combination of vegetables, legumes, and tofu is covered in a turmeric-enriched crust, making for a hearty vegetarian meal. Any leftovers make a great lunch or savory breakfast for the following day. This recipe serves 4 and takes only 30 minutes to cook! You can even prep the food ahe
55.8K viewsJul 15, 2024
Instagramdoctors_kitchen
Char Koey Teow Recipe: A Healthier Version That's Simple & Tastes Amazing | Dr. Rupy Aujla
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Char Koey Teow Recipe: A Healthier Version That's Simple & Tastes Amazing | Dr. Rupy Aujla
2.8K viewsMar 31, 2024
YouTubeThe Doctor's Kitchen
9:48
The high-protein, high-fibre salads I eat for better gut health
78.1K views1 month ago
YouTubeThe Doctor's Kitchen
9:09
3 quick high-protein lunches for better energy and gut health
175K views2 months ago
YouTubeThe Doctor's Kitchen
9:08
The one-pan protein dinner I’ve been making on repeat (gut friendly, anti-inflammatory)
163.7K views5 months ago
YouTubeThe Doctor's Kitchen
9:30
My freezer meal prep for healthy high-protein dinners on busy weeks
125.2K views4 months ago
YouTubeThe Doctor's Kitchen
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The one-pan protein dinner I make every week (healthy and anti-inflammatory)
1M viewsOct 5, 2025
YouTubeThe Doctor's Kitchen
8:48
High-fibre, anti-inflammatory crackers you can eat with everything (no flour, no additives)
550.2K views7 months ago
YouTubeThe Doctor's Kitchen
10:20
One-tray high-protein dinners that save me on busy weeks
358K views6 months ago
YouTubeThe Doctor's Kitchen
8:13
The One Pan Fish Meal To Feel Incredible & Heal The Body | Dr. Rupy Aujla
62.2K viewsOct 8, 2024
YouTubeThe Doctor's Kitchen
10:18
My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)
2.7M views8 months ago
YouTubeThe Doctor's Kitchen
12:16
How I eat over 120g of protein and 45g of fibre every day (as a doctor)
1.2M views3 months ago
YouTubeThe Doctor's Kitchen
9:17
3 high-protein lunches I eat every week (prep ahead, gut-friendly)
971.9K views7 months ago
YouTubeThe Doctor's Kitchen
9:58
My easy high-protein bread made with anti-inflammatory whole foods
636.1K views6 months ago
YouTubeThe Doctor's Kitchen
8:50
My high-protein, high-fibre granola for easy breakfasts all week
291.9K views3 months ago
YouTubeThe Doctor's Kitchen
8:54
3 high-protein, gut-friendly snacks that keep me full and energised
142.5K views4 months ago
YouTubeThe Doctor's Kitchen
13:12
5 Healthiest Vegetables To Unclog Arteries & Heal The Body | Dr. Rupy Aujla
11.2K viewsAug 2, 2024
YouTubeThe Doctor's Kitchen
10:48
How I would start eating for my health (if I had to start over)
735.1K views9 months ago
YouTubeThe Doctor's Kitchen
13:05
The non-toxic cookware I trust for a healthier kitchen | Dr Rupy Aujla
339.2K viewsJun 21, 2024
YouTubeThe Doctor's Kitchen
10:19
High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)
2.5M viewsSep 21, 2025
YouTubeThe Doctor's Kitchen
8:59
My ultimate anti-inflammatory bone broth for gut health and immunity
1M views11 months ago
YouTubeThe Doctor's Kitchen
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Dr Rupy Aujla on Instagram: "This recipe is available on The Doctors Kitchen app right now - Check it out! 🙌 Say goodbye to store-bought cakes and hello to a healthier, homemade delight! 🍊✨ Our orange and almond cake is made with fresh ingredients and is bursting with natural flavors. Not only is it delicious, but it’s also a nutritious alternative that you can feel good about indulging in 👌 Watch the video to see how easy it is to whip up this zesty, nutty treat in your own kitchen. Your tas
103.6K viewsJul 4, 2024
Instagramdoctors_kitchen
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Dr Rupy Aujla on Instagram: "Smashed chickpea scramble with ferments and toasted seeded bread. I’m always thinking about the principles of healthy eating when I conjure meals from odds and ends. 30g Protein (mostly plant based) High fibre (min 15g, legumes help you easily achieve this) 3 portions of veg (ferments are an easy way to boost this) Consistently put these principles into practice and the evidence points to better energy, mood, immune health, weight control and more. PS the beetroot fe
75.7K viewsMar 16, 2024
Instagramdoctors_kitchen
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Eat This Superfood Meal To Reduce Inflammation & Heal The Body | Dr. Rupy Aujla
8.1K viewsOct 29, 2024
YouTubeThe Doctor's Kitchen
8:34
The 3 Superfood Meals To Feel Incredible & Heal The Body | Dr. Rupy Aujla & Órfhlaith
7.8K viewsOct 15, 2024
YouTubeThe Doctor's Kitchen
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