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Knee pain relief 💥🔥💯
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YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
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Want next-level Knees? Do THIS intermediate routine
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🦵 Tight Knees? Try This Instead of Stretching | Tai Chi for Mobility & Strength If your knees feel tight or stiff, stretching isn’t always the answer — movement is. These gentle strength-and-mobility drills help your knees feel looser, safer, and more supported: • Seated Knee Extensions ×5 each – wakes up the quads and improves joint lubrication • Mini Squats ×10 – builds strength without stressing the knees • Leg Lifts ×5 each – activates hips and stabilizers that support knee alignment • Forw
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YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
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