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Have you been consistently doing dead bugs with a mini band and your hip flexors still feel weak or tight? It’s hard to progress this exercise so when it gets easy switch to some of these movements! Weighted standing hip flexion. Use a mini band to anchor a kettlebell on to your foot, or look in to purchasing @monkeyfeetofficial Supine hip flexion with a pull-up band. You can buy a pack of 3-5 and start with the lighter resistance then progress to the thicker band as able. Hip flexor plank. Hard
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Have you been consistently doing dead bugs with a mini band and your hip flexors still feel weak or tight? It’s hard to progress this exercise so when it gets easy switch to some of these movements! Weighted standing hip flexion. Use a mini band to anchor a kettlebell on to your foot, or look in to purchasing @monkeyfeetofficial Supine hip flexion with a pull-up band. You can buy a pack of 3-5 and start with the lighter resistance then progress to the thicker band as able. Hip flexor plank. Hard
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