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Selenium, iron, and magnesium play vital roles in supporting metabolic health and managing physiological shifts during menopause. And of course, it may make sense to supplement rather than use food. But I’d love learning what foods have these amazing minerals? do you believe food can be medicine? comment: PLAN to learn how I use two food sources to heal my body. #M#MenopauseHealthf#foodismedicinep#plantbasedmenopausem#metabolichealth
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Selenium, iron, and magnesium play vital roles in supporting metabolic health and managing physiological shifts during menopause. And of course, it may make sense to supplement rather than use food. But I’d love learning what foods have these amazing minerals? do you believe food can be medicine? comment: PLAN to learn how I use two food sources to heal my body. #M#MenopauseHealthf#foodismedicinep#plantbasedmenopausem#metabolichealth
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