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Even headache specialists don’t get it right 100% of the time 😅🧠 3 migraine basics I let slide this week: 💧 Didn’t stay on top of hydration 😴 Messed with my usual sleep schedule 🍽️ Went too long without eating And my brain definitely noticed. 🫠 These things don’t “cause” migraine disease, and not every attack has an identifiable trigger—but for some people, changes in sleep, meals, hydration, or routine can lower the threshold for an attack. Consider this your reminder (and mine 😂) to get
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