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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Darah mengandung protein dan zat besi. Lalu, kenapa dalam Islam justru diharamkan? Darah bukan sekadar cairan merah. Di dalamnya juga terdapat berbagai zat yang beredar dalam tubuh, termasuk sisa metabolisme dan mikroorganisme penyebab penyakit. Darah yang keluar dari tubuh juga mudah terkontaminasi bakteri. Sementara, terlalu banyak zat besi juga tidak selalu baik bagi tubuh. Karena itu, ada alasan kesehatan yang bisa kita pahami dari larangan mengonsumsi darah yang mengalir. Namun, tidak semua
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Your body actually makes room when you're turned on. It's called tenting 🩺 The upper vagina lengthens and the cervix lifts out of the way, and that takes a little time. Rushing is a common reason things are uncomfortable. Deep discomfort that keeps coming back is worth a doctor visit. Did you know this? Let me know below 👇 #womenshealth #doctorexplains #learnontiktok #thewhizdoc
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