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This is for the women wanting to go from 1 strict pull-up or more to many!
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5 SETS TOTAL 🔥 Save this full-body workout for your next training day: • Pull-Ups • Thrusters • Squat Front Raise • Reverse Lunge Bicep Curl • Bent-Over Row Complete all 5 exercises for 5 total sets, then finish with core. 💪🏽 A little strength, conditioning, upper body, lower body core all in one session. Save it & try it with me 🤍 #FullBodyWorkout #WorkoutRoutine #StrengthTraining #GymWorkout #FitMom
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are they scared or impressed, i can’t tell 🤣🤣🤣 #pullup #gym #gymgirl #calisthenics #fitness
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Perfect Pull Ups Tutorial✅ Dm me “START” to work 1:1 with me Code STECALI on @gornation for 10% discount and support me❤️ #calisthenics #calisthenicsworkout #tutorial #fitness #pullups
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