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SLALOM SPRINTS WITH CATCHES AND THROWS This exercise focuses on a goalkeeper’s ability to move fast whilst performing multiple actions such as ball-handling, catching and throwing. A game situation where those skills are required would be claiming a cross and then quickly sprinting out to release an accurate throw to a teammate to start a counter-attack, while keeping the ball secure. Organisation: 🟡 Mark out 4 cones 3m apart. 🟡 The cones must be in a slight jagged line. 🟡 The goalkeepers are
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