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EPIC III DAY 2 UPPER BODY WORKOUT Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight exercises with as always, a focus on the control to intensify the workout to promote strength gains and hypertrophy! The timer will be on throughout this entire workout for 40 seconds each exercise and 20 seconds rest! Every exercise will be performed for 2 sets apart from the push up variations! Those will be performed for only the 1 set! Fo
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