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2,500 calories versus 2,500 calories. Look fam... for many adults, 2,000–2,500 calories can be close to an entire day’s energy needs. 2,000 calories has even been widely used as a general REFERENCE for daily nutrition in past studies. Of course, your actual needs depend on your size, age, and how much you move. So if you're going to eat 2,500 calories... why not make them WORK for you? Protein to help maintain muscle. Carbs to fuel your workouts. Fiber and nutrients to keep you full and moving.
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Sometimes life is about balance and I find it by using @MenuFit.app to find the best fast food options for me. (Use CxDE: LARISSA) #menufitpartner
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Choose 1 of these and start your Diet 🥗 #diet #food #properdiet #dietmatters #healthyswaps #health
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Stop carb maxing 🤮 When you fill your diet with carbs you sky rocket your calories. This is because carbs are calorie dense. Imagine eating a plate of rice not knowing it’s thousands of calories. To solve this problem wanna focus on low calorie Whole Foods. These fill your stomach for little calories making dieting easy. Follow for more. #calorie #foodscale #caloriedeficit #nutition
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TikToknursejahmel
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