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Q: What causes the most anxiety and stress and how can you deal with several problems at once? Start by identifying the biggest sources of pressure. But don’t try to solve everything at the same time. When your mind is overwhelmed, begin with the smaller and easier tasks. Completing them can create a sense of progress and give you the mental clarity to face the bigger challenges. Prioritize the important. Complete the manageable. Then move forward with a clearer mind. Join the Stress Management
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